Una Neskovic
Registered Psychotherapist (Qualifying)
“The good life is a process, not a state of being. It is a direction, not a destination” – Carl Rogers
Whether you are navigating anxiety, relationship issues, difficult emotions, or trauma, I strive to create a safe and supportive environment where you can freely explore your thoughts, feelings, identities, and beliefs without judgment. You are the expert of your own life and I value the guidance your unique insights and experiences provide in our sessions together.
Practising from a trauma-informed and integrative lens, I draw from various modalities such as emotion-focused therapy, psychodynamic therapy, acceptance and commitment therapy, and mindfulness-based interventions. We will move at your own pace to explore your emotions in the here-and-now, understand the effects of your past experiences on the present and gain a deeper understanding of your true self.
I deeply value the connection I build with my clients, as I believe it is within this relationship that true change and growth can occur. Together, we will navigate the complexities of your experiences, embracing both challenges and achievements as vital components of your growth. I am dedicated to supporting you in uncovering your strengths, fostering resilience, and embracing your authentic self.
Let’s move something forward together.
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Una has completed an Honours Bachelor of Science in Psychology from the University of Toronto and a Master of Education in Counselling Psychology and Psychotherapy from OISE/University of Toronto. She is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO) and a member of the Ontario Association of Mental Health Professionals (OAMHP). Prior to completing her master’s degree, Una gained over 4 years of experience as a volunteer crisis responder for the Distress Centres of Greater Toronto where she provided emotional and crisis support to callers in distress.
Una Neskovic
Registered Psychotherapist (Qualifying), M.Ed
Psychotherapy and Counselling
ACCREDITATIONS
Registered with the CRPO (College of Registered Psychotherapists of Ontario)
AREAS OF PRACTICE
Anger Management
Anxiety
Childhood Trauma
Coping Skills
Depression
Immigration and Settlement Experiences
Life Transitions
Relationship Issues
Self-Esteem
Stress
THERAPEUTIC APPROACHES
Acceptance and Commitment Therapy (ACT)
Emotion-Focused Therapy (EFT)
Mindfulness-Based Therapy
Parts Work Person-Centered Therapy Psychodynamic Therapy Schema Therapy
WORKS WITH
Individuals
Adults
FORMATS
In-person
Online
LANGUAGES
English Serbian
Croatian
FEES
$155 per 50-minute session
BOOKINGS
To see Una’s availability or to book online, click below.