5 Minutes to: Stretch and Strengthen Your Posture
Has your back been sore from sitting more?
We feel you! With more time spent at home, we've found that more of our time has been spent sitting. Our talented RMT Elise has a 5 Minute Stretch you can do daily to strengthen your posture, which will help reduce the pain you may be feeling.
We invite you to take a 5 min break today and try it out! Let us know how it goes!