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5 Minutes to: Stretch and Strengthen Your Posture

Has your back been sore from sitting more?


We feel you! With more time spent at home, we've found that more of our time has been spent sitting. Our talented RMT Elise has a 5 Minute Stretch you can do daily to strengthen your posture, which will help reduce the pain you may be feeling.

We invite you to take a 5 min break today and try it out! Let us know how it goes!




#stretchandstrengthen #RMT #sittinghealth #supportlocal #stretch #ossington #bewell #strengthenyourback #backhealth #livepainfree

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© 2020 Mindful Maelstrom Inc. 

Mindful Maelstrom Wellness Clinic

91 Ossington Ave.

Toronto, Ontario M6J 2Z2

(416) 519-0989

bewell@mindfulmaelstrom.com  

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