Matthew Frise
Registered Psychotherapist (Qualifying)
“We have been taught to fear the very things that have the potential to set us free”
Alok Vaid-Menon
You are here because you are braver than you feel, and because you are willing to do the work to show up for yourself. Maybe you feel stuck in a loop of thoughts and feelings, or overwhelm or burnout with everything on your plate. Maybe you’re wanting to make a meaningful change, or are already in the process of changes, and need a little help. Maybe you find yourself looking in the mirror and want to know who’s looking back a bit better. We can go so much farther when we travel together. Please let me have the honour of joining you.
I’m offering a natural, relaxed, and welcoming space for you to talk about depression and anxiety, life and work stress, queer identities, men’s issues, minority stress, grief and loss, transitions, and the stuff that might be holding you back or getting you stuck.
Expect a safe, supportive, and non-judgmental space where we can explore thoughts and feelings together with compassion and curiosity. My work is integrative, collaborative, queer-affirming, evidence-based, and trauma-informed. You can book a session online with me from your home, or in-person in a private, comfortable space. I can’t wait to meet you.
Let’s move something forward together.
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Matthew has completed his Master of Arts in Counselling Psychology (Yorkville University) and is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). He also holds a Bachelor of Arts in Philosophy and Cultural Studies (SSU).
Matthew previously worked in the creative sector as a graphic designer, musician, and writer.
Matthew Frise
Registered Psychotherapist (Qualifying), MACP
Psychotherapy and Counselling
ACCREDITATIONS
Registered with the CRPO (College of Registered Psychotherapists of Ontario)
AREAS OF PRACTICE
Anxiety
Depression
Emotional Regulation
Family of Origin
Grief and Loss
LGBTQ+ and Minority Stress
Life Transitions and Challenges
Occupational Stress
Relationships
Self-Care and Compassion
THERAPEUTIC APPROACHES
Acceptance and Commitment Therapy (ACT)
Anti-Oppressive
Person-Centred Therapy
Solution Focused Based Therapy (SFBT)
WORKS WITH
Individuals
Adults
FORMATS
In-person
Online
Phone
LANGUAGES
English
FEES
$155 per 50-minute session
BOOKINGS
To see Matthew’s availability or to book online, click below.