Tianna Home
Registered Psychotherapist (Qualifying)
“Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone.” — Lisa Olivera
Are you feeling overwhelmed navigating stress, anxiety, depression, low self-esteem, or burnout? Are you tired of feeling this way and hoping to make a meaningful change? I can help you build healthy coping strategies and skills that will support you in making the changes you’d like to see in your life.
As someone who has struggled with mental health challenges myself, I understand the courage it takes to seek help, and I am here to support you every step of the way. In our sessions, you can expect free-flowing conversation, guided by both curiosity and compassion.
My goal is to provide a safe, non-judgmental, and collaborative environment where you can be your authentic self, feel heard, accepted, and understood. I believe that therapy is a partnership between the client and the therapist, and I will work with you to tailor our approach to meet your unique needs and goals. I utilize a variety of evidence-based modalities, to help you develop healthier coping mechanisms and strategies for positive change. No matter what you’re struggling with, I am here to support you on your healing journey.
Above all, I believe that empathy, validation, and trust are the keys to fostering a successful therapeutic relationship. It would be my honour to work with you and support you as you navigate life's challenges and live a meaningful, fulfilling life!
Now, let’s talk about you and your needs.
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Tianna has completed her Master of Arts in Counselling Psychology at Yorkville University and is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). She also holds an Honours B.A. in Psychology with a minor in Child and Family Studies from the University of Guelph.
Tianna has experience supporting individuals through her volunteer work at Kids Help Phone, in which she provided a safe and non-judgmental space for individuals in need of comfort and support.
Tianna Home
Registered Psychotherapist (Qualifying), MACP
Psychotherapy and Counselling
ACCREDITATIONS
Registered with the CRPO (College of Registered Psychotherapists of Ontario)
AREAS OF PRACTICE
Anxiety
Burnout
Coping and Self-Care
Depression
Emotional Regulation
Self-Esteem
Self-Compassion
Stress
THERAPEUTIC APPROACHES
Cognitive Behavioural Therapy (CBT)
Eclectic/ Integrative Therapy
Person-Centred
Solution-Focused Therapy
WORKS WITH
Individuals
Adults
FORMATS
In-person
Online
Phone
LANGUAGES
English
FEES
$155 per 50-minute session
BOOKINGS
To see Tianna’s availability or to book online, click below.