Amy Proszowski
Registered Massage Therapist
Taking care of our mental health is about so much more than what is going on inside of our mind.
As human beings, we have many layers, and our mental health is affected by various internal and external factors including our environment, our physical and spiritual health, and our diet.
I have always been a believer in, and advocate for optimal health. I am passionate about living a healthy, happy, and holistic lifestyle, while providing information and skilled support to help others maintain their own.
I bring a grounded and compassionate energy to my work as a massage therapist, something that I nourish through my own meditation and mindfulness practice. I approach treatments with a listening ear - taking into account the needs you express before and during our time together as well as the feedback from your physical body.
I believe that in order to shift physical tensions, you must mobilize the area itself. I therefore like to use a combination of active release, medium to deep tissue techniques, and fascial stretch therapy to treat and encourage lasting relief of trigger points, postural and repetitive strain issues, resting muscle tension, ‘tech neck,’ and more.
Using intuition and creativity in a skilled clinical approach my goal is to attend to your physical discomforts and assist in improving overall well being, I truly want you to leave feeling better than when you came in.
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Amy is a graduate of the Sutherland Chan School of Massage Therapy, and is also a certified fascial stretch therapist and doula. In addition to her work as a manual therapist, Amy possesses 10 years of yoga and meditation experience including certifications in Kundalini and prenatal yoga.
Amy Proszowski
Registered Massage Therapist
Registered Massage Therapy
ACCREDITATIONS
Member of CMTO (College of Massage Therapists of Ontario)
Member of Stretch to Win Institute
AREAS OF PRACTICE
Athletic
Fascial Stretching Technique (FST)
Headache Relief
Postural Dysfunction
Pregnancy Massage
Trigger Points
THERAPEUTIC APPROACHES
Massage Therapy
WORKS WITH
Individuals
Adults
FORMATS
In-person
FEES
$145 per 60 minute session
$175 per 75 minute session
$200 per 90 minute session
BOOKINGS
To see Amy’s availability or to book online, click below.