Lo-chun (Jill) Li
Registered Psychotherapist (Qualifying)
"Healing takes time, and asking for help is a courageous step." – Mariska Hargitay
As a therapist, I believe that healing begins with creating a space where you can explore your inner world, share your thoughts freely, and embrace the challenges that come with personal growth. My approach is rooted in empathy, respect, and a commitment to understanding your unique journey.
I practice from a person-centred perspective, which means that you are the expert on your life, and my role is to support and guide you in a way that is responsive to your individual needs. In addition to this foundation, I integrate Internal Family Systems (IFS) — a model that invites gentle curiosity toward the different “parts” of yourself, such as protective or wounded inner voices. IFS helps us access the compassionate core of who you are and work toward internal harmony, healing, and greater self-understanding.
Whether we are addressing anxiety, life transitions, relationship issues, or deeper trauma, I collaborate with you to identify the most effective tools and approaches to support meaningful change. Having worked with individuals from a wide range of backgrounds and lived experiences, I am committed to creating an inclusive, anti-oppressive environment where you feel safe, seen, and heard. Together, we can explore the factors influencing your life, working to strengthen your resilience and self-awareness.
Next steps: I’m here whenever you’re ready to begin this journey together.
Jill holds a Master of Education in Counselling Psychology (Global Mental Health & Counselling Psychology Field) at the University of Toronto (OISE) and a double major bachelor's degree in Psychology and Social Development Studies from the University of Waterloo while having gained experience working in Taiwan. Her time there exposed her to a diverse cultural background and different languages, which has enhanced her ability to understand and address mental health challenges in cross-cultural contexts. Jill brings experience in working with clients dealing with a variety of challenges, including relationship struggles, self-esteem issues, trauma, self-identity issues, career-related stress, and more. She uses a blend of therapeutic modalities, including Internal Family System (IFS), Person-Centered Therapy, Acceptance and Commitment Therapy (ACT), and Mindfulness-Based approaches, always tailored to the client's needs.
Lo- chun (Jill) Li
ACCREDITATIONS
Registered Psychotherapist (Qualifying)
Master of Education in Counselling Psychology
AREAS OF PRACTICE
Stress Anxiety Trauma and PTSD Relationship Issues Career Development Self-Esteem and Identity Interpersonal Relationships Life Transitions and Challenges
THERAPEUTIC APPROACHES
Acceptance and Commitment Therapy (ACT) Internal Family System (IFS) Mindfulness-Based Therapy Person-Centered Therapy Solution-Focused Therapy
WORKS WITH
Individuals
Adults
Teenagers
FORMATS
In-Person
Online
LANGUAGES
English
Mandarin
FEES
$160 per 50 minute session
BOOKINGS
To see Jill’s availability or to book online, click below.