Charlotte Smith
Student therapist
Masters of Counselling Psychology Candidate
“I am not afraid of storms, for I am learning how to sail my ship”--Louisa May Alcott
I am deeply passionate about supporting you in becoming the best version of yourself, helping you heal and nurture the parts of you that need attention. Life can be challenging, and my goal is to equip you with the skills and self-awareness to navigate it with greater ease and confidence.
My therapeutic approach is rooted in a deep respect for your unique experiences. My aim is to create a safe, supportive space where you can explore your thoughts, feelings, and challenges. I believe in the power of collaboration and will work alongside you to uncover your inner strengths and facilitate meaningful change. I use an eclectic, exploratory approach that integrates various therapeutic modalities, which allows me to tailor the therapeutic process to your individual needs, ensuring a flexible and holistic model that addresses both the emotional and practical aspects of your life.
I am here to support you with kindness, patience, and understanding, empowering you to develop greater self-awareness and resilience and feel heard. Whether you are working through specific emotional challenges or seeking a broader sense of direction in life, together we will explore pathways that lead to healing, growth, and a deeper understanding of yourself.
Whenever you are ready, I am here for you.
Next steps: arrange a time to talk!
Charlotte is currently pursuing her Master of Arts in Counselling Psychology at Yorkville University and is a Registered Psychotherapist (Qualifying). She also holds an Honours Bachelor of Arts in Sociology from Queen's University.
With a strong foundation in mental health support, Charlotte has gained invaluable experience as a crisis chat line responder during the pandemic, where she provided immediate assistance to individuals in distress. Additionally, over the past five years, she has worked in key roles as an Intake Coordinator and Administrative Front Desk staff at two esteemed psychotherapy clinics, offering compassionate, non-judgmental care to clients seeking mental health support. Charlotte’s diverse experiences reflect her dedication to supporting individuals through all stages of their therapeutic journey.
Charlotte Smith
ACCREDITATIONS
MACP Candidate
Training Therapist
AREAS OF PRACTICE
Anxiety Depression Guilt Identity Issues Loneliness Purpose and Meaning Relationship Issues Self-care and Compassion Self- Esteem Sexuality/Sexual Orientation Stress
THERAPEUTIC APPROACHES
Cognitive Behavioural Therapy (CBT)
Compassion Focused
Eclectic/Integrative Therapy
Existential Therapy Narrative Therapy
Person-Centred Therapy Psychodynamic Therapy Relational Therapy
Solution-Focused Therapy
WORKS WITH
Individuals
Adults Teens (14+)
FORMATS
In-Person
Online
LANGUAGES
English
FEES
$90 per 50 minute session
BOOKINGS
To see Charlotte availability or to book online, click below.