Francesco Kment
Registered Psychotherapist
Certified Canadian Counsellor
Do you feel stuck? Do you have trouble controlling the negative thoughts in your mind? Too much time worrying about the future or the past?
Among holding space for many people across the world, I use a combination of evidence-based and holistic approaches. I help people to recognize and let go of negative patterns, and create empowering beliefs and habits. Providing a safe, non-judgmental space where you can feel comfortable exploring your challenges, and gain the insight and confidence to take control of your life. With my guidance, you could gain the clarity and focus to create meaningful and lasting change.
Prioritizing our mental health is vital for our overall well-being, especially during times of stress, anxiety, or depression. In fact, addressing mental health concerns are crucial as they impact both our mental and physical health – as they say, the body keeps the score. By adopting a holistic approach, we can develop coping skills, foster healing, and work towards a healthier state of being.
My goal is to help you feel empowered throughout your journey while integrating your personal goals and strengths into your everyday life. Whether it be regulating emotions, thoughts or behaviours, I am committed to practicing a compassionate and non-judgmental approach where you are the author of your story.
If your thoughts can make you sick, they can also make you well - Francesco Kment
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Francesco holds both an (Honours) Bachelor of Science in Psychology and a Master of Arts in Counselling Psychology. He has also received training and observation in both the areas of clinical psychology and psychiatry, providing him with experience in clinical, residential, and overseas settings.
Along with spending his time as a researcher for both the Multidisciplinary Association for Psychedelic Studies and with the Heroic Hearts Project, he also volunteers in harm reduction sectors with vulnerable communities.
Francesco Kment
Registered Psychotherapist
Certified Canadian Counsellor
MACP
Psychotherapy and Counselling
ACCREDITATIONS
Registered with the CRPO (College of Registered Psychotherapists of Ontario)
Registered with the CCPA (Canadian Counselling and Psychotherapy Assocation)
AREAS OF PRACTICE
Addictions/ Substance Use
Anger Management
Anxiety
Chronic Pain/Illness
Depression
Life Purpose / Meaning Making
Psychedelic Integration
Self-Esteem
Stress
THERAPEUTIC APPROACHES
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)
Existential Psychotherapy
Harm Reduction & Strength Based
Mindfulness-Based Cognitive Behavioural Therapy (MBCT)
Mindfulness-Based Stress Reduction (MBSR)
Person-Centered Therapy
Positive Psychotherapy (PPT)
Solution Focused Therapy (SFBT)
Somatic Therapy
WORKS WITH
Individuals
Couples
Families
Adults
Teens 16+
FORMATS
In-person
Online
LANGUAGES
English
French
FEES
$165 per 50 minute session (Individual)
$195 per 50 minute session
(Couples/Families)
BOOKINGS
To see Francesco’s availability or to book online, click below.