Houda Abbas
Registered Psychotherapist (Qualifying)
“The wound is the place where the light enters you.” – Rumi
We often come to therapy during times of rupture — depression, anxiety, relationship struggles, cultural disconnection, or feeling overwhelmed by life’s demands. These symptoms are often only the surface of what’s really going on inside.
In those moments, we don’t need quick fixes. We need space — space to slow down, be seen, and gently reconnect with the parts of ourselves that have gone unattended for too long.
I draw from client-centered therapy, IFS, inner-child work, and cognitive-behavioral strategies, and aim to co-create a space that feels safe, affirming, and empowering. I welcome clients of all backgrounds and am especially passionate about supporting teens and women of colour who may be carrying self-doubt, perfectionism, or the weight of expectations. Together, we can work toward easing anxious thoughts, lifting the heaviness of depression, and building healthier, more fulfilling relationships.
To me, healing isn’t about changing who you are — it’s about building resilience, deepening self-understanding, and coming home to yourself.
Let’s begin this journey together."
Next steps: arrange a time to talk!
Houda has completed her Master’s degree in Counselling Psychology at Yorkville University and received her Bachelor of Arts (Honours) degree in Psychology from York University in 2022. She has experience supporting clients with depression and anxiety, and has worked with women and adolescents navigating emotional, relational, and life-transition challenges. Houda has a background in working with children, youth, and adults experiencing anxiety, ADHD, grief, and trauma. Her clinical interests include mindfulness, narrative healing, and exploring the intersection of mental health, physical health, and identity.
Houda Abbas
ACCREDITATIONS
Registered Psychotherapist (Qualifying)
ACCREDITATIONS
Registered with the CRPO (College of Registered Psychotherapists of Ontario)
AREAS OF PRACTICE
Anxiety Boundary Issues Cultural Challenges Depression Emotional Regulation Life Transitions Loneliness Relationship Issues Social Anxiety Self- Esteem Stress Trauma
THERAPEUTIC APPROACHES
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Cognitive Behavioural Therapy (CBT) Internal Family System Therapy (IFS) Culturally Sensitive Therapy
Emotion-Focused Therapy
Mindfulness-Based Cognitive Therapy
WORKS WITH
Individual Adults Teens
FORMATS
In-Person
Online
LANGUAGES
English
FEES
$160 per 50 minute session
BOOKINGS
To see Houda availability or to book online, click below.