Megan Kuchma

THERAPISTS AND PRACTITIONERS

Mar 30

Written By Mindful Maelstrom Wellness Clinic

Registered Psychotherapist

BOOK WITH Megan

"The curious paradox is that when I accept myself just as I am, then I change.” - Carl Rogers

When anxiety shows up in your life, do you see it as just another emotion, a signal that something important needs your attention, or has it started to feel like something bigger? For many, anxiety can become overwhelming, unhelpful, or even concerning, leaving you feeling trapped or unsure how to move forward.

Hi, I’m Meg. I work with individuals who take pride in their productivity and drive but sometimes find themselves defined or even trapped by it, caught in cycles of negative self-talk, overwhelm, or self-neglect. If you feel stuck in cycles of perfectionism, self-doubt, or find yourself clinging to rigid expectations about who you “should” be, or never feeling like you’re “enough”, you’re not alone.

Together, we can gently unravel those old patterns and beliefs, creating space for more compassion, flexibility, and a deeper sense of meaning in your life. Support can be invaluable as you reconnect with your own needs and rediscover what it’s like to be fully yourself. Sometimes, it’s not about pushing harder, but about gently letting go, getting curious and allowing yourself to heal in your own time and way.

If this sounds like you, and you're ready, let’s take the first step towards prioritizing your mental wellness and book a consult today.

Let's Get Started

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Megan holds a Bachelor of Arts in Fine Arts Cultural Studies & Sexuality Studies from York University, a Child & Youth Work Diploma from Humber College and graduated with Distinction in her Master of Arts in Counselling Psychology from Yorkville University. She has over 10+ years working in community mental health in a variety of settings and populations. Including working with the neurodivergent and LGBTQ+ community, with student therapists, individuals new to therapy, and adults with facial differences/ disabilities. Megan follows an anti-oppressive culturally informed framework, operating within feminist, Queer, sex positive, and neuro-affirming perspectives that accepts all sexualities, genders, family structures, ethnicities, and religions. She takes time to understand her client’s world, with careful consideration of intersecting identities.

Megan Kuchma

Registered Psychotherapist, MACP
Psychotherapy and Counselling

ACCREDITATIONS
Registered with the CRPO (College of Registered Psychotherapists of Ontario)

AREAS OF PRACTICE
Anxiety Stress Self-Esteem/Self Trust Connecting to Self/Emotions/Values
Trauma
ADHD/Diagnosed and Undiagnosed
Panic Attacks

THERAPEUTIC APPROACHES
Acceptance and Commitment Therapy (ACT)
Compassion-Focused Therapy (CFT)
Person-Centered Therapy
Relational Therapy

WORKS WITH
Individuals
Adults 20+