Rebecca O'Toole

Registered Psychotherapist (Qualifying)
Master of Education in Counselling and Psychotherapy

Welcome—you are invited to bring all of who you are into this space, whether you are carrying pain, joy, or the weight of life’s challenges.

Our work together begins with building trust, compassion, and safety, creating a supportive space where we can collaborate toward the goals that matter most to you. My hope is to walk alongside you in your journey of self-discovery, helping you uncover tools for true self-acceptance and a deeper understanding of yourself.

I am here to listen to your stories, reflect with you on the emotions and meanings that arise, and explore the truths within your experiences. I believe that the answers often already live inside you, and that healing comes from reconnecting with your own inner wisdom. My approach is holistic, seeing you as a whole person—not just a set of symptoms.

I work through a relational anti-oppressive and intersectional lens, centring your unique experiences with culturally responsive and anti-oppressive frameworks. I draw on techniques from Mindfulness, Parts Work, CBT, and Motivational Interviewing, tailoring each approach to fit your needs and goals. I am also certified in Gottman Couples Therapy Levels 1 & 2, so I can support couples in strengthening their relationships and navigating challenges together.

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What’s Next? Lets arrange a time to talk!

Rebecca completed her M.Ed in Counselling and Psychotherapy at the University of Toronto. She also holds a BA of Social Work from Toronto Metropolitan University.

Rebecca has received a certifications in Sex Therapy and Conflict Resolution; while also have a plethora of experience volunteering in grief support. She is also involved in diverse professional and mental health initiatives and is dedicated to staying updated with the latest research and techniques.

Under the supervision of a Registered Psychotherapist, Rebecca provides compassionate support to her clients.

Rebecca O’Toole

ACCREDITATIONS
Registered Psychotherapist (Qualifying)
Master of Education in Counselling Psychology

AREAS OF PRACTICE
Depression
Relationship Issues 
Grief and Loss
Sexualities / Sexual Orientation
Women’s Issues

THERAPEUTIC APPROACHES
Anti-Oppressive
CBT 
Harm Reduction
Person-centred
Langerian Mindfulness 
Narrative Therapy 
Trauma-Informed

WORKS WITH
Adults
Children
Couples

FORMATS
In-Person
Online

LANGUAGES
English

FEES
$160 per 50 minute session

BOOKINGS
To see Rebecca’s availability or to book online, click below.