Sarah Karkanis
Registered Psychotherapist (Qualifying)
"In the sacred realm of healing, the body is the compass that guides us back to our authentic selves." - Dr. Gabor Maté
Welcome to a space dedicated to your personal growth, navigating through relationship challenges, and enhancing your overall well-being. Whether you're stuck in your trauma, grappling with anxiety or depression, wrestling with low self-esteem, or facing relationship or family difficulties, this is a safe haven where resilience and authentic connections flourish.
As Step into a sacred space where healing transcends the spoken word and delves into the uncharted language of the body. As a therapist specializing in trauma recovery and somatic experiencing, my mission is to guide individuals through a transformative journey of self-discovery. With a deep understanding of the body's profound wisdom, I provide a safe haven for exploration, resilience, and the unlocking of the path to healing.
My therapeutic approach is personalized and trauma-informed, weaving together attachment-based, somatic experiencing, and client-centered approaches. Embracing a focus on self-compassion and self-esteem, our journey will be transformative—an exploration of emotions, development of coping strategies, and the nurturing of a mind-body connection.
Taking the brave step toward self-discovery and healing is a significant endeavor, and I want you to know that you're not alone. Your unique experiences hold immense value, and I am here to not only listen but also to understand and support you fully. In this space, the words of the mind and body converge to create a holistic approach to healing. Let's embark on this journey together, where the body's wisdom is honored, resilience is cultivated, and self-discovery becomes a profound and transformative experience.
Now, let’s talk about you and your needs.
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Sarah graduated from University of Toronto with an Honours Bachelor of Science in Psychology in 2018, and received a postgraduate diploma in Professional Psychology from Monash University, Melbourne, Australia. In April 2024 she completed the Master of Arts in Counselling Psychology (MACP) program at Yorkville University.
Sarah Karkanis
Registered Psychotherapist (Qualifying), MACP
Psychotherapy and Counselling
ACCREDITATIONS
Registered with the CRPO (College of Registered Psychotherapists of Ontario)
AREAS OF PRACTICE
Anxiety
Depression
Family Difficulties
Guilt
Life Purpose
Relationship Challenges
Trauma
Self-Compassion
Self-Esteem
Shame
THERAPEUTIC APPROACHES
Acceptance and Commitment Therapy
Attachment Focused Therapy
Eclectic/Integrative Approach
Existential Therapy
Person Centred Therapy
Psychodynamic Therapy
Somatic Experiencing
WORKS WITH
Individuals
Adults
Teens 18+
FORMATS
In-person
Online
LANGUAGES
English
FEES
$155 per 50-minute session
BOOKINGS
To see Sarah’s availability or to book online, click below.