Tsa Alexander

Registered Psychotherapist (Qualifying)

Feeling distracted, unfulfilled, or just plain out of sorts lately?

Through my own journey of self-discovery, I have learned that we control our actions and reactions in every situation. We have the power to steer our lives in the direction we want - sometimes we just need a little reminder along the way.

Operating through a solution-focused, client-centred lens, my goal is to help those I work with develop the capability to live a more mindful and intentional lifestyle. I strive to empower clients with the skills they need to navigate any barriers that life may create.

I believe in a holistic approach to mental health and wellness, approaching my work from the perspective that individuals possess within them everything they need to be more aligned with their true, authentic selves. In order to access this part of us, we need to bring our awareness to the present moment and examine what is currently limiting our beliefs.

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I aim to provide a safe, non-judgemental environment, while encouraging and supporting clients to be an active participant in the therapeutic process.

If you’re ready to move toward a life that brings you fulfilment, I am here to help.

Tsa Alexander is a graduate of the University of Akron (Akron, Ohio), earning a Bachelor of Science degree in Political Science and Criminal Justice. She then returned to Ontario and completed a diploma in Social Service Work at Loyalist College. After graduating, Tsa began a career in social services, where she worked directly with children and families facing a wide array of challenges. Using solution-focused brief therapy and mindfulness based approaches, she aims to empower her clients with the skills they need to overcome obstacles.

She recently completed a Master of Education—Counselling Psychology at the University of Toronto, OISE, and is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). She is also a certified guided meditation facilitator.

Tsa Alexander

Registered Psychotherapist (Qualifying), M. Ed.
Psychotherapy and Counselling

ACCREDITATIONS
Registered with the CRPO (College of Registered Psychotherapists of Ontario)
Standard First Aid & CPR

AREAS OF PRACTICE
Addiction
Anxiety
Depression
Emotional Regulation
Life Transitions
Self-Esteem
Stress

THERAPEUTIC APPROACHES
Emotion-Focused Therapy (EFT)
Mindfulness Based Cognitive Therapy (MBCT)
Motivational Interviewing (MI)
Solution Focused Brief Therapy (SFBT)

WORKS WITH
Individuals
Adults
Teens 18+

FORMATS
In-person
Online
Phone

LANGUAGES
English

FEES
$155 per 50 minute session

BOOKINGS
To see Tsa’s availability or to book online, click below.