Mitanshi Shah
Psychotherapist in training
Master of Science in Mental Health; Psychological Therapies
To be understood is to be at peace.
There's a particular kind of relief that comes from sitting across from someone and thinking "they get it." No explaining yourself. No shrinking. No performing okay when you're not. That's what this is for. You can be complicated here. Contradictory. Unsure. You can say the thing you've never said out loud and not have it change how you're seen. Whatever brought you here, you don't have to make sense of it first. We can do that together.
I work with adults facing anxiety, relationship difficulties, grief, and life transitions. I take an eclectic approach, drawing from different methods depending on what fits you best. At times, we might gently notice patterns in your thoughts, emotions, and behaviours, and explore new ways of responding. At other times, we may slow down and sit with deeper emotions, trying to understand what they might be asking for or needing. We might also look at how past experiences and relationships continue to shape how you see yourself and others today. Some clients need tools. Others need to be heard. Most need both, and we figure that out together.
You don’t need to have everything figured out before coming in. The thing you're carrying makes sense. Your exhaustion makes sense. This is a space where you can stop performing and just be honest. If something here feels right, trust that. I'd love to hear from you
What’s Next? Lets arrange a time to talk!
Mitanshi Shah holds a Bachelor of Arts in Psychology from St. Xavier’s College, India, and a Master of Science in Mental Health: Psychological Therapies from Queen Mary University of London, UK. She is currently pursuing the Bridging Program for Internationally Trained Mental Health Professionals (BREM) in Canada, working toward professional registration in Ontario.
She brings diverse experience across private practice, hospital, and community settings in India, supporting individuals with anxiety, relationship concerns, emotional overwhelm, and life transitions. Since moving to Canada, Mitanshi has expanded her clinical perspective through roles in both client care and crisis support, providing immediate emotional assistance, risk assessment, and stabilization.
Grounded in compassion and cultural sensitivity, Mitanshi integrates her cross-cultural experience with evidence-based approaches to offer thoughtful, client-centered care.
Mitanshi Shah
ACCREDITATIONS
Master of Science in Mental Health ; Psychological Therapies
OAMHP Member in good standing
AREAS OF PRACTICE
Depression
Anxiety
Work Stress
Relationship Issues
Grief and Loss
Immigration related stress
Life transitions
THERAPEUTIC APPROACHES
Person-centred
Integrative Therapy
Cognitive- Behavioural Therapy
Solution-focused brief therapy
Trauma-Informed
WORKS WITH
Adults
Couples
FORMATS
In-Person
Online
LANGUAGES
English
Hindi
Gujarati
Urdu
FEES
$90 per 50 minute session
BOOKINGS
To see Mitanshi’s availability or to book online, click below.
