Zahra Yousofi
Registered Psychotherapist (Qualifying)
“Through the storm of the mind, therapy guides you to calmer seas”
Welcome. Thank you for being here and taking this first step. It is your courageous willingness to participate in therapy that creates the foundation for positive change. I would be honoured to accompany you on your healing journey towards self-discovery and personal transformation.
Together we will navigate through your life experiences, addressing each one with care, working to untangle the sometimes messy threads of thought and emotion. My aim is to create a compassionate space, an environment conducive to exploration, where you feel safe to express yourself openly, free from any fear of judgment, and where you feel genuinely heard, respected, and supported.
True therapy meets you exactly where you are in your unique journey; a journey that we will learn to cherish as we embrace the interconnectedness of mind, body, and spirit, moving towards self-awareness and inner growth.
Next steps: arrange a time to talk!
Zahra obtained a graduate diploma in Spiritual Psychotherapy from Transformational Arts College and is a Registered Psychotherapist (Qualifying TLC) with the College of Registered Psychotherapists of Ontario (CRPO). She also holds an Honours B.Sc. in Psychology from York University.
Zahra works as a Sr. Disability Case Manager where she supports individuals on their medical health journey. She has also been an active member of the Krishnamurti Education Centre of Canada since 2018, where self inquiry and mindfulness are practiced through group dialogue.
As part of her ongoing psychotherapy training, Zahra receives regular supervision from a Registered Psychotherapist, which ensures she provides the best possible support to all her clients.
Zahra Yousofi
Registered Psychotherapist (Qualifying), TLC
Training Therapist
ACCREDITATIONS
Registered with the CRPO (College of Registered Psychotherapists of Ontario)
AREAS OF PRACTICE
Addiction
Anxiety
Career and Academic Stress
Compassion Fatigue
Cultural and Diversity Issues
Depression
Emotional Regulation
Existential Issues
Family and Relationship Issues
Life Transitions
Loneliness
Meaning
Self-Care
Self-Esteem and Identity Issues
Social Isolation
Work/Life Balance
THERAPEUTIC APPROACHES
Cognitive Behavioural Therapy (CBT)
Gestalt Therapy
Inner Child Work
Mindfulness Based Therapy
Mindfulness Meditation
Person Centered Therapy
Positive Psychology
Psychodynamic Therapy
Self-Compassion
Somatic Inquiry
Transpersonal Therapy
Voice Dialoguing
WORKS WITH
Individuals
Adults
FORMATS
In-Person
Online
LANGUAGES
English
FEES
$95 per 50 minute session
BOOKINGS
To see Zahra’s availability or to book online, click below.